Wednesday, December 7, 2016

EMOTIONAL RELIEF FOR STRESSED OUT CAREGIVERS


Online Story Sanctuaries for Caregivers 

Monday, December 19 - Family Caregivers 
8-10 pm EST
$25

Tuesday, December 20 - Professional Caregivers 8-10 pm EST
$25

Space is very limited for both of these sessions. Please register at julietbruce.com. If you're accessing my website from your phone, please scroll down to the announcement.


As a caregiver for many hundreds of suffering clients, a departed parent who suffered from Alzheimer's, and as a recent cancer survivor myself, I so understand the anxiety, exhaustion, and special kind of loneliness that afflicts everyone trying to cope with serious illness.
The isolation imposed by illness is among the worst side effects of disease and treatment, while meditative writing within a supportive group, especially through the lens of dynamic story structure, is one of the most effective medicines for reducing stress. A former client who was just finishing up breast cancer treatment once told me that the support she had received from her peers in a 6-week oncology writing group was the best support she experienced during her cancer journey.
Now that I'm three weeks beyond treatment myself, I'm pleased to offer two special Story Sanctuaries for family and professional caregivers.

BEING HEARD IS THE BEGINNING OF HEALING.

Through the creative and communal approach I offer in these sessions, you will:
1. Stabilize, connect with, and free yourself from the isolation imposed by the demands of caregiving;
2. Become both more attentive and more detached from the present moment;
3. Reconnect with yourself and your deepest passions, which may have been sacrificed;
4. Design a new vision for how you could live in the future; and
5. Rehearse generative actions on the page before you take them into life;
6. Help to weave a more deeply connected and conscious grid of people dedicated to a new story for family, community, and country.
You'll experience story as not only about the past but also about your way into a new reality. In the timeless, limitless place that story holds in our psyches, we participate in this ancient ritual that has empowered, enlightened, and shaped civilized societies from the beginning of time.
Space is very limited for both of these sessions. Please register at www.julietbruce.com. If you're accessing my web site on your phone, scroll down to workshop announcements.
***

COMING IN JANUARY

January 2, 8-10 - Free introductory online story sanctuary for those who have not joined one previously.
January 3 - Ongoing online story group, 8-10 -- now $25 to help me cover my expenses.
January 18 - In-person story sanctuary for New Yorkers suffering from pre-inaugural blues, 7-9, private home -- $30
January 19 -- Online pre-inaugural story sanctuary for anyone who feels depressed or anxious at this time, 8-10 -- $25
I hope to share the healing power of story with you soon, and I wish you a loving, healthy Christmas, Hannukah, and Kwanza.
For all of us a peaceful and happy new year.
Juliet


Tuesday, November 22, 2016

NEXT STORY SANCTUARY

Van Gogh, Detail from "Sunflowers"
DECEMBER STORY SANCTUARY,
FREE & ONLINE, MONDAY, DEC. 5, 8-10 pm EST.

APPLYING STORY LESSONS TO YOUR LIFE -- "PLAYING WITH CONFLICT: HOW CHARACTERS GROW."

These intimate sessions support healing creativity and community.

One spot left for December. Please e-mail me julietbrucephd@gmail.com if you're interested. WE'RE FULL NOW. SORRY. I OFFER THESE SESSIONS MONTHLY.

For more info about my unique creative and spiritual approach to difficult change, please visit julietbruce.com.

Tuesday, October 25, 2016

Pre-Election Special Story Sanctuary

The next free online Story Sanctuary will be Monday, Nov. 7, at 8 eastern. The topic is Character, Choice, and Destiny: Where Your Personal Story Meets the Collective One.

Through storytelling and writing, we will share creative reflections on voting -- the most powerful action we can take as citizens to affect the direction of our country.

It's full. 

I am available (for a reasonable fee) to offer this session to community groups. Please write me at julietbrucephd@gmail.com to reserve one for your group.

Wednesday, September 7, 2016

NEXT FREE ONLINE STORY SANCTUARY RESCHEDULED TO MONDAY, SEPTEMBER 19, 8 PM Eastern.


"The Storyteller," Michelangelo Caravaggio
Has your life been turned upside down and inside out through a frightening diagnosis, major loss, chronic stress, or community disaster?

Living Story is not only about writing and sharing what has already happened. It's about writing your way into a new reality.

Through this creative and communal approach, you will:
-Stabilize and free yourself from the isolation imposed by past or present life challenge;
-Become both more attentive and more detached from the present;
-Design a new vision for how you could live in the future; and
-Rehearse generative actions before you take them into life.


The next free online story sanctuary will be Monday, Sept. 19 at 8 p.m. The theme will be "Illness as a Journey: The Shifting Moods and Settings in Story." 

I keep these groups intentionally small -- 6-8 people. If you are interested in joining in a shared story and writing experience, please write julietbrucephd@gmail.com

Thanks for your interest. THIS MEETING IS FULL. NEXT STORY SANCTUARY WILL BE MONDAY, OCTOBER 17, AT 8 EASTERN AND IS ALSO FULL.

Monday, June 27, 2016

Helping Immigrants Reclaim their Identity and Heal their Cultural Trauma

"Humanite," Mikal Bethe-Selassie
In spite of the racist and xenophobic rants of some who would be our leaders, many good-hearted Americans are yearning to help new immigrants to our communities. One deep barrier -- worse than bureaucratic hang-ups and racism -- is the cultural trauma they experience in being torn from their homeland, their native language, and their traditions, coupled with the isolation they now experience
            We need to create sanctuaries for these new residents, where they can begin to integrate their old and new identities.
             For storytellers, social workers, and creative arts therapists, here is a powerful communal storytelling process adapted from Michael White’s Maps of Narrative Practice.[1]  It is based on storytelling work observed in the 1970s by cultural anthropologist Barbara Myerhoff with a community of elderly Jewish immigrants in Los Angeles.
            Many of these people had migrated to the United States from the shtetls of Europe at the beginning of the twentieth century and had lost their extended families in the Holocaust; a number had outlived their own children. The result was a sense of isolation from the rest of the community, a sense of invisibility, which manifested in depression, deeper isolation, loneliness, and frail health.
            With help from a community organizer, these elderly citizens created a community in which they could recuperate, be re-energized, and regain their sense of existence. They did this through telling and retelling, performing and re-performing the stories of their lives. It was in these small story sanctuaries that these old people had the opportunity to become visible on their own terms. Meyerhoff called these experiences definitional ceremonies—the storytellers got to define themselves and be witnessed.
  
(You'll need a translator for this! It's an intentional integration of western creative process and their traditional language and stories. And simplify if you find it too complicated. This is a template I developed and sometimes use, to very powerful effect.)

1.      Tell a culturally appropriate story, or recite a traditional poem from their country to demonstrate your full-hearted welcome. This builds a safe container and creates a focusing theme for participants in this experience. I often use myths and fairy tales, as they release people from “reality” into connection with their imagination, intuition, and inner lives. Also, these old stories are metaphors for present experience and, as such, are not invasive. I’ve never seen it fail: people universally and viscerally respond to fairy tales and classic myths.
2.      Invite a collective response to it. Each member gets to say what sensory images, phrases, or dramatic moments stand out for them. This is the creative question. Not why. Rather, what resonates. Anyone can share. No one has to. To preserve autonomy, every exercise is by invitation.
3.      Invite private writing time. Each person finds their own private “studio” space, and when they’re settled, ask each to write down five words in their native language that come immediately to mind. Invite them to choose the word that most captures their imagination, and make that the first word of an improvisational piece of writing. Give them five to fifteen minutes for this exercise, deciding at the outset how much time you’ll have and affirming that everything they need to say will come out in this time. I often play traditional or meditative music during this period to create safety and privacy within the group.
4.      Invite reading for whoever wants to share with the group. Again, everyone is invited. No one has to.
5.      Invite each witness to tell what they heard in the reading, without interpreting, analyzing, giving advice, or judging in any way. Ask the listeners to reflect back only what they heard and felt—their direct emotional experience of the piece that’s just been read. This is the critical and catalytic part of the process.
6.      Listeners, focus your feedback on the following areas without being rigid or judgmental:
·         Images, rhythms, shifts in tone that stand out and the felt sense, atmosphere, or mood you get from the piece of writing you just heard;
·         What matters to the storyteller or the character they’ve written about;
·         Go further. What areas or memories in the listeners’ personal life that they may have forgotten are lit up by hearing this. (This last step is not necessary but heightens the catalytic process in merging storyteller and witness stories, and moves everyone upward and outward into a larger story.) 
7.      Invite the reader/storyteller to retell the retelling. Reader gets the last word: Ask what stands out for them in what they’ve heard from the group.
8.      Finally, translate the metaphorical expression of art into concrete reality by asking the teller questions: “What does this look like in your life?  What is life asking of you now?
      The importance of this last step cannot be overestimated. It’s the bridge out of metaphor back to “real” life. It grounds the creative experience in concrete action, while at the same time helping participants come forth from the vulnerable place within that may have been opened in this process.


[1] Michael White, Maps of Narrative Practice, p. 165.

Helping Immigrants Reclaim their Identity and Heal their Cultural Trauma

"Humanite," Mikal Bethe-Selassie
In spite of the racist and xenophobic rants of some who would be our leaders, many good-hearted Americans are yearning to help new immigrants to our communities. One deep barrier -- worse than bureaucratic hang-ups and racism -- is the cultural trauma they experience in being torn from their homeland, their native language, and their traditions, coupled with the isolation they now experience
            We need to create sanctuaries for these new residents, where they can begin to integrate their old and new identities.
             For storytellers, social workers, and creative arts therapists, here is a powerful communal storytelling process adapted from Michael White’s Maps of Narrative Practice.[1]  It is based on storytelling work observed in the 1970s by cultural anthropologist Barbara Myerhoff with a community of elderly Jewish immigrants in Los Angeles.
            Many of these people had migrated to the United States from the shtetls of Europe at the beginning of the twentieth century and had lost their extended families in the Holocaust; a number had outlived their own children. The result was a sense of isolation from the rest of the community, a sense of invisibility, which manifested in depression, deeper isolation, loneliness, and frail health.
            With help from a community organizer, these elderly citizens created a community in which they could recuperate, be re-energized, and regain their sense of existence. They did this through telling and retelling, performing and re-performing the stories of their lives. It was in these small story sanctuaries that these old people had the opportunity to become visible on their own terms. Meyerhoff called these experiences definitional ceremonies—the storytellers got to define themselves and be witnessed.
  
(You'll need a translator for this! It's an intentional integration of western creative process and their traditional language and stories. And simplify if you find it too complicated. This is a template I developed and sometimes use, to very powerful effect.)

1.      Tell a culturally appropriate story, or recite a traditional poem from their country to demonstrate your full-hearted welcome. This builds a safe container and creates a focusing theme for participants in this experience. I often use myths and fairy tales, as they release people from “reality” into connection with their imagination, intuition, and inner lives. Also, these old stories are metaphors for present experience and, as such, are not invasive. I’ve never seen it fail: people universally and viscerally respond to fairy tales and classic myths.
2.      Invite a collective response to it. Each member gets to say what sensory images, phrases, or dramatic moments stand out for them. This is the creative question. Not why. Rather, what resonates. Anyone can share. No one has to. To preserve autonomy, every exercise is by invitation.
3.      Invite private writing time. Each person finds their own private “studio” space, and when they’re settled, ask each to write down five words in their native language that come immediately to mind. Invite them to choose the word that most captures their imagination, and make that the first word of an improvisational piece of writing. Give them five to fifteen minutes for this exercise, deciding at the outset how much time you’ll have and affirming that everything they need to say will come out in this time. I often play traditional or meditative music during this period to create safety and privacy within the group.
4.      Invite reading for whoever wants to share with the group. Again, everyone is invited. No one has to.
5.      Invite each witness to tell what they heard in the reading, without interpreting, analyzing, giving advice, or judging in any way. Ask the listeners to reflect back only what they heard and felt—their direct emotional experience of the piece that’s just been read. This is the critical and catalytic part of the process.
6.      Listeners, focus your feedback on the following areas without being rigid or judgmental:
·         Images, rhythms, shifts in tone that stand out and the felt sense, atmosphere, or mood you get from the piece of writing you just heard;
·         What matters to the storyteller or the character they’ve written about;
7.      Invite the reader/storyteller to retell the retelling. Reader gets the last word: Ask what stands out for them in what they’ve heard from the group.
8.      Finally, translate the metaphorical expression of art into concrete reality by asking the teller questions: “What does this look like in your life?  What is life asking of you now?
      The importance of this last step cannot be overestimated. It’s the bridge out of metaphor back to “real” life. It grounds the creative experience in concrete action, while at the same time helping participants come forth from the vulnerable place within that may have been opened in this process.


[1] Michael White, Maps of Narrative Practice, p. 165.

Thursday, June 16, 2016

STORY SANCTUARY IN HONOR OF ORLANDO VICTIMS IN CENTRAL PARK THIS WEEKEND

A STORY SANCTUARY IN THE HEART OF THE CITY
In honor of the victims of Orlando and other violence, and to heal ourselves.


ALL ARE WELCOME. 
Sat. June 18
12-1
The Pond -- southeast corner of Central Park at 59th St. and Fifth Ave.
Easy to find, easy to get to.
Bring a journal and/or sketch pad.
Look for a colorful bedspread In the shade of the three tall trees at the top of the lawn next to the Pond. There's even a swan -- though I didn't see her today.


This Story Sanctuary is for anyone who wants to write and share their response to the Orlando shooting or to the general state of our country or the world. We'll observe a peaceful moment of meditation and then work from a tale about a great conflagration and its impact on the world of swans, which is frequently told by the Jungian analyst and famed storyteller Clarissa Pinkola Estes, author of "Women Who Run with the Wolves." Please come, and tell your friends about this unique opportunity to connect with others in a meaningful way. 

Register at julietbrucephd@gmail.com.