Monday, January 28, 2019

FIERCE PRACTICE: GIVE YOURSELF PERMISSION TO HATE -- ON THE PAGE!


A PLOT FOR OUR TIME

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The 2012 film, “The Attack,” directed by Lebanese filmmaker Ziad Doueri, haunts me still. In fact, it feels entirely relevant in our present explosive times. “The Attack” is a tragic quest tale in a contemporary setting, and it concerns the painful modern issues with which we are so familiar. The object of this quest is an answer to the questions we routinely ask in the face of terrible acts: Who was this person, how could they do this? And the equally dreaded question: Am I complicit?
            The film’s protagonist, Amin, is a highly successful and assimilated Arab surgeon in a Tel Aviv hospital, well-loved by his Jewish colleagues. Amin’s privileged world is shattered when a suicide bombing kills 17 children at a birthday party in a popular café. Horrifically, the bomber turns out to be his own wife.
Once released from police interrogation and the shock wears off, he decides to discover the truth about this woman Sihem, with whom he had shared a loving marriage—or so he thought—for 15 years. His quest is a classic heroic journey plot that takes him away from the white buildings and orderly avenues of Tel Aviv to the ancient, teeming village of Nablus on the West Bank. This quest is archetypal and it may be re-enacted in our own lives when everything we had assumed to be true is shattered and we must find a new ground in which to locate ourselves.
            Ever deeper and higher Amin climbs through the old stone streets; through shocking conversations with his relatives, who express pride in Sihem’s martyrdom; through being tossed out of a local mosque by men who are enraged with this secular Arab’s violation of their sanctuary, until he ascends the steps of a church where he confronts the radical Christian cleric who was Sihem’s mentor.
Cold and implacable as he lights candles for the evening service, the priest tells Amin, “Your trip here is a waste of time. I have nothing to say to you. We have nothing to discuss.” The cold refusal to explain or engage in any way with the grief-stricken doctor speaks of a violence deeper even than actions and words—the violence of complete disconnection, sociopathy and contempt for the humanity of another—a violence that is all too familiar in our own daily headlines.
            “The Attack” is not a political film. It is an impassioned but even-handed exploration of what happens when a population is locked away from the resources necessary for life, left powerless, voiceless and in thrall to an evil, charismatic leader who exploits their hatred for the oppressive system.
            Following this encounter, one truth after another emerges as Amin discovers that not only was his own family part of the monstrous plot, but that its Tel Aviv terror cell used his very own apartment for planning sessions during the day while he was performing life-saving surgeries. At the end of this heart-wrenching journey to the Arab village of his childhood, his nephew hands him a video of his wife’s last moments.
            Watching it, Amin sees that Sihem tried to call him before she left on her mission. Unable to speak with him, she wept and called his name. He is left not with a why, but with the knowledge that there was humanity in this woman after all: she betrayed him and she loved him. Amin becomes a man in possession of a more terrible truth: his unknowing complicity in this crime through his blind self-absorption in his career. Tragically, he ends his quest as a divided soul, belonging nowhere in his bifurcated world. We last see him in flashback, standing at the bus station where he dropped Sihem off for what he thought was an ordinary trip to see her grandfather. “Every time you leave, I die a little,” he says. Amin’s entire life and identity has died.
The film is built around everything that makes story a powerful vehicle of self-expression and authentic healing in chaotic times: it holds the ambiguity of reality, the both/and over the either/or lens on life, and it holds a through-line to a transformed life.
Later, after seeing this movie, I sat with a friend at a café across the street from Lincoln Center, New York’s famed cultural complex in a neighborhood much like the bombed-out Tel Aviv streets in the film. We pondered the questions the film does not answer: How could Amin not have sensed that his wife was leading a secret life? Was he therefore complicit? These are the questions we all ask when confronted with a terrible truth about a partner, a child, a job, our country. My friend and I ended our conversation hours later with our personal memories of betrayal and debating our own complicity in our country’s warmongering[CF2] .
            Yet, when I sat down on my multi-colored couch banked with large, soft pillows and three equally large and soft cats to write in my journal, and on impulse rewrote Amin’s meeting with the radical cleric, taking the role of the priest, the language of hatred and contempt for the privileged and unconscious visitor who violated my space flowed easily. Perhaps it came from my resentment, anger and disgust with the U.S government for which I had spent years writing propaganda to pay my bills, or perhaps from trying to thrive as a member of the #MeToo generation and a woman in a male-dominated journalism industry. Perhaps it was rooted in the ghosts of the nursery, or from the forgotten adults who had dismissed me as a girl child—the layers and layers of disgust that had piled up over a lifetime, yet remained suppressed by my “nice girl, warm human being” persona. Whatever its roots, I was surprised at the level of untapped rage I had buried within myself—even with the many years of healing work, especially forgiveness, I had done on myself since my depression in 1990. Succored by the gentle but insistent purring on my chest, my legs and at my side, like refreshing rain, I knew that giving expression to these disenfranchised feelings was important in both my life and my work. Writing within a story context enabled me to journey to the heart of darkness in myself and, unlike Amin, to emerge whole.

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            Writing out those walled off feelings opened the channel to a wellspring of emotions and memories that I had erased from conscious memory. Feeling the pain while writing in the buffering metaphor of a terrorist, which I was unable to feel when writing biographically, was a journey through pain to liberation into a deeper vulnerability and love for myself and others. I felt emboldened by my writing, as I always do when I spill the truths that only my writing voice knows and reveals through the metaphors of character, place and plot of story. I subsequently became conscious of the almost imperceptible hints of this shadow coldness in my daily life: the aversion I felt so easily and the way I cut off people who I perceived had hurt me, the subtle ways in which I tended to narrow my life to an aloof existence up a long flight of stairs—as disconnected from visceral inner pain as from my neighbors.
            My point in sharing this experience with you is to assure you that you are not alone in harboring unacceptable feelings that often become exposed in the nakedness of grief and transition. Most of us tend to suppress the unwanted figures in our psyche, much like the oppressor country in the film locked up the displaced people in refugee camps outside its declared borders, only to reap in one way or another the unhappy consequences of this denial. For example, we might have a pattern of producing the opposite of our intentions. The truth is, many of us—especially those with trauma or conflict in our histories—cannot move forward wholeheartedly toward a happier future until we make that hard journey to the place of shadows within.

WHAT IS FIERCE PRACTICE?
            I first heard the phrase “fierce practice” from meditation teacher George Pitagorsky at the New York Insight Meditation Center around the time I saw “The Attack.”[1] George defined fierce practice in the Buddhist tradition as the courage to stay on the meditation cushion no matter what arises, echoing mindfulness teacher Jon Kabat-Zinn’s guide to “full catastrophe living.” [In life, fierce practice means to face facts, carry on, make a leap of faith, admit defeat, surrender, do things we have never done before done, go places we have never been. Fierce practice is to maintain our unconditional commitment to life, to truth, to a new vision and to persist to the end.
This is what change demands of us. As you may be experiencing now, as I have, life after traumatic experience, loss or in the undefined territory of transition, is a jumble of non-coherent events, fears, hopes, broken dreams, haunting memories, fragments of old stories and pieces of a fragile new reality appearing like faint glimmers of starlight in a dark night. We are asked to pick up the pieces and make a new life while we are feeling most vulnerable and alone.
            Writing is my fierce practice, especially writing within a story context, in the voice of characters who live and struggle there—and more specifically, within the story plot of Quest, referred to as “the hero’s journey” by Campbell, and later simplified for writers by Christopher Vogler in A Writers Journey: Mythic Structure for Storytellers & Screenwriters.[2]  
The power of this story paradigm lies in the protagonist’s yearning for wholeness in the deep stories of humanity that we all share and their struggle to win it against all odds. This ancient story plot has been my foundation, my through-line and my place of calm abiding through the many ups and downs in my life. It has given larger context to my own challenges and helped me, like Amin in The Attack, journey to the heart of darkness in my own life. Unlike that of Amin, my journey leads to wholeness. It is a story path that you can follow too.

What is a situation that deeply bothers you?
Whom do you hold responsible?
Who is or could be the hero who changes the story here?
Improvise a dialogue between these two characters.
What emerges for you?


2019, All rights reserved, Juliet Bruce, PhD -- from my book



[2] Christopher Vogler, A Writer’s Journey: Mythic Structure for Storytellers & Screenwriters. (Los Angeles: Michael Weise Productions, 1992).
[3] Isabel Allende, Paula: A Memoir. (New York: HarperCollins Publishers, 1995).







Thursday, January 3, 2019

Tell Your Visual Story: Make a Mandala


Mandala is a sanskrit word meaning "circle." But it's more than a shape. The mandala represents wholeness and is considered by most of the world's peoples to be the basic structure of life -- from our cells, to our world, to the cosmos itself. The life you're living right now is your living mandala. Putting on paper helps you see the totality of your life in a fresh and illuminating way.

The mandala appears in every culture across all continents and epochs. Sometimes it's used to represent sacred space; at others the moment; increasingly, the mandala is being used to heal deep psychosocial wounds and to support peace within and without. The mandala at the left is the Avaloketeshvara mandala from the Tibetan Buddhist tradition. It represents and supports compassion and forgiveness.

If you google "Mandala images," you'll find hundreds of them, many linked to web sites that discuss their symbolic meaning and offer ideas for making your own mandala. 

When I'm actively engaged on a regular basis in drawing or collaging mandalas, and then writing what I see and feel from them, I'm more centered, focused, and forceful in my life. When I share this practice with my clients, they experience the same cohesiveness and personal power.
 

Jung and the Mandala

At the height of his career in 1913, the psychiatrist Carl Jung went through a severe emotional crisis, in which serious internal conflicts emerged in his life. He broke with Freud, renounced his position as the head of the Zurich Psychiatric Clinic, and went through a deeply introspective 3-year journey during which he separated himself from family and friends. Toward the end of this period, he began drawing mandalas, without knowing what this meant, without knowing that he was following a path cleared by others before him in both East and West.
               
It was through the mandala that he found the way to restore himself to wholeness. They became photographs of his daily internal state, and images of what he was in the process of becoming. He sketched in a little notebook every day a circle that seemed to correspond to his interior situation. “Enlightened by these images, I could see day by day the psychic transformations that were operating within me. It was only gradually that I discovered what a mandala really means: ‘Formation, Transformation, Eternal Mind’s eternal creation.’”
               
For the next 10 years, he drew circles, labyrinths, and dark and shining centers of all kinds, the unspooling of an internal process of centering and healing the breaks in his personality. He eventually formed his theory that the mandala represented the unity of the soul, an entity much larger than the ego, a Self or atman that was the source of life and guide for its development and total fulfillment of its destiny. 

Make Your Own Mandala

This is a fun and deeply revealing visual arts exercise to do both privately and in groups. The mandala at the right is found at http://www.arttherapyblog.com/art-therapy-ideas/healing-with-mandala-art-a-multi-cultural-idea-worth-exploring/#ixzz1zMnR5hN2.
Supplies for collage: scissors, white sketch pad paper, multi-colors of construction paper, glue sticks. 
For drawing: pastels or magic markers. Simple!
Time: 20-25 minutes.

Instructions: 
1. Leaf through the colored construction paper pages and cut whatever shape in whatever color that most appeals to be your background, representing the Ground of Self, a relationship, organization, creative project, whatever area you want to explore.  It can be a circle, rectangle, or free form.    
2. Think of the elements of story. You are the storyteller, artist, director, and witness:
  • Places: geographical landscape and interiors; their emotional qualities, colors, shapes, and textures.
  • Loved ones - like-minded fellows who expand you, amplify your strengths, support your quest.
  • Difficult people, obstacles, and conflicts - within and without. To be authentic, your mandala must contain the Shadow.
  • Your grail, dream, north star: whatever most symbolizes for you the life force. 
3. Cut whatever shapes or draw figures that want to emerge that represent each of these elements. Quickly, without thinking too much about it, place them in relationship that feels right to you and glue them to the Ground. Give yourself no more than 10 minutes for this. You want to bypass your rational mind.
4. Now look at your mandala from all perspectives. This is a self-portrait emerging from the depths of your unconscious.

What Story Does Your Mandala Tell? 

 
1. What stands out in your mandala? A shape? The relationship of shapes? Colors? Overall impression? "First thought, best thought."
2. Without intellectualizing the process, quickly write down 5 words that come to you. Working fast releases the imagination, voice of intuition.
3. Which word has the most energy for you? Or which two elements seem to oppose each other or want to be in dialogue?
4. Make this the opening word and continue writing for 5 minutes, following the words wherever they lead. This allows your verbal intelligence to transmit the kinetic truth contained in your mandala.  
5. Read it aloud to yourself or to a supportive listener. What does the writing reveal in practical terms? Is there guidance here for what you need most in your life right now? 
 
Mandalas are everywhere. Look for them in your life today.